How to Cure Diabetes naturally at Home, Best Home Remedies for Diabetes
Due to the stressful, changing unhealthy lifestyle, world is engulfed by diabetes, like never before. Diabetes is a genetic as well as lifestyle disease. It is a chronic disease which means if a person once affected, it can be controlled only not cured Completely. Patients are usually on anti-diabetic medicines for Life.
Today, India is known as the diabetes capital of the world. Around 50 million Indian are suffering from diabetes and now it is a big challenge. So what is diabetes?? How many types of Diabetes are there? Why is it so common and what are some home remedies for Diabetes? All these answers are going to be discussed below in this article.
First, let’s know what diabetes is? The elevation or increase in blood sugar is called diabetes. Insulin is very important for our body. It is broken down and used as energy.
There are two primary reasons for diabetes: – one is when your body doesn’t produce insulin and other is when the body does not respond to the produced Insulin. Commonly there are two types of Diabetes:-
Type 1 Diabetes:-
In this type of diabetes, your body does not produce insulin. It occurs when the immune system dismantles the cells of Pancreas. These cells are responsible for insulin development.
Type 2 Diabetes:-
It is the most common type of diabetes. In this type, your body does not utilize the generated insulin.
Other: Gestational Diabetes:-
This special type of diabetes, occurs in women during pregnancy and it goes away after childbirth. But those women are prone to develop Type 2 diabetes in middle age.
All those who are suffering from diabetes must take extra care of themselves as this disease is very dangerous. So read this article till the end for some precautions and Effective home remedies for Diabetes:-
What not to eat In diabetes:
First of all, you need is to remove all food items which can negatively impact your diabetes. These natural Remedies for diabetes will help you to control your blood Sugar levels. Check out what not to eat if you are suffering from diabetes:-
Refined sugar –
Sugar is the first and foremost thing to avoid if you are a diabetic. Refined Sugar spiked the blood sugar levels rapidly. Even natural form like honey can cause a sudden rise.
Whole grains –
Avoid Grains that have gluten. The Gluten intake by a diabetic can cause leaky gut which in turn can lead to autoimmune disease.
If you are diabetic then you must avoid alcohol consumption. Alcohol not only damages the liver but is very harmful to the pancreas. Also, the beer should especially be avoided as it has carbohydrates.
Cow’s milk –
Cow milk also trigger the immune system and it dangerous for Diabetic. But the milk coming from goat and sheep is not harmful and helps to maintain the blood sugar level.
GMO foods –
GMO foods promote diabetes and also cause liver and kidney diseases. Always go for GMO-Free products.
I request you to avoid all those above-mentioned food items to control your Blood Sugar levels. Below I am going to mention some Best Home Remedies for Diabetes.
What to Eat In Diabetes:-
Bitter gourd, commonly called bitter melon, is very helpful for controlling blood sugar Levels. It influences glucose metabolism to your overall body. Bitter Gourd helps to increase pancreatic insulin secretion. This is the perfect home Remedy for Diabetes type 1 and type 2 both.
Cloves are very effective in treating insulin resistance. As per many Studies, it is proven that spice is a powerhouse of numerous antioxidants which is helpful for treating diabetes at home.
Sage along with prescribed medicines can maintain the sugar levels. That is the reason why it is used for traditional Medicines for Diabetes.
Powdered cinnamon lowers the blood sugar levels by stimulating the activities of insulin. Cinnamon contains bioactive components which help to prevent and fight diabetes. Some trails have shown that is effective in cases of type 2 diabetes.
Basil leaves is a natural source to alleviate high blood sugar levels. It is antioxidants that promote adequate functioning of cells that intact insulin.
Aloe Vera is rich in phytosterols that can have for anti-hyperglycemic effect on type 2 diabetics. It is a natural source to alleviate fasting sugar levels. Besides, diabetes there are many other benefits for Aloe vera also. Aloe is also known as the magic Plant.
It may seem unbelievable but it’s true that the tea made with fresh mango leaves can do wonder all diabetic people. Make mango leave tea by boiling the fresh leave for at least 15 minutes and drink the syrup on an empty Stomach.
Munching on some flax seeds are highly beneficial for the people suffering from diabetes. It is enriched with antioxidants and its consumption will reduce insulin sensitivity caused by oxidative stress. Also, the fibre helps to absorb fats and sugars.
Fenugreek is one of the most beneficial spices that help to maintain both types of diabetes. The nutrients found in it functions to control blood sugar levels and allow your blood to absorb sugar properly.
Black plum is one of the best home remedies for Diabetes. If you are a diabetic person, it is recommended to incorporate the black plum into your diet. It contains ellagic, hydrolysable tannins and anthocyanins that are beneficial to control blood sugar Levels.
Enriched in vitamin C and high fibre content, guava can be again the best home remedies for diabetes. It is helpful in maintaining the blood sugar level but it is suggested that diabetics avoid the skin of the fruit.
Additional Tips to control Blood Sugar levels or Diabetes
- Exercise Regularly
- Control Your Carb Intake
- Increase Your Fiber Intake
- Drink Plenty of Water
- Implement Portion Control
- Consume Foods With a Low Glycemic Index
- Control Stress Levels
- Regularly Monitor Your Blood Sugar Levels
- Get Enough Quality Sleep
- Eat Foods Rich in Magnesium and Chromium
Hope You have a nice Read
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